7 THINGS EATING BEEF(hotdogs, sauages,burgers,jerky) WILL DO TO YOU

We all know too much of everything is bad

Too much sugar.

Too much carb..

Too much proteins even meat...yes red meat.

Lassa fever is still on ooo

Not completely over till we chase the rats away and not allow them escape...all this oke belgium (belgium rat) that have missed road.

BODY ODOUR....hmmmmm

Body Odour is a perceived unpleasant smell from the body that gives off when bacteria that lives on the skin break down into acid.

Gender Equalities !!!

On August 12th 2016, A 27 year old woman who has 10 children, after seeing her at the clinic, requested for #200 to take herself back home from the security guard...

CAN A WOMAN OVULATE MORE THAN ONCE

This topic is generated from one of the frequently asked questions

Can a woman ovulate more than once, as I have heard that a woman can see her period more than once.

COMING OFF THE PILL OR OTHER HORMONES

I have received some mails, voice calls and sms relating to side effect of  contraceptive use. 

TOO MUCH MAKEUP ??? ACNE?? ALTERED BODY IMAGE !!!

Every ladies night mare is acne or pimple or spots.

Every girl wants to have a blemish-free face and look spotless but this doesn't happen all the time.

85% of people both male and female between ages 12 and 25 develop acne.

Acne is a common condition that is now considered as part of puberty. It is a condition of the skin that shows up as different types of bumps (white heads, blackhead, pimples, cysts) which gradually goes away as you get older.

CAUSES:

• Unknown
• Hormonal Imbalances
• Hormonal changes in menstrual cycle, Androgen hormones which increases during pregnancy or intake of birth control pills.
• Food Allergies
• Inadequate skin care
• Side effect of medications
• Picking or squeezing of blemishes
• Harsh scrubbing with sponge
• Makeup

The most common type of acne is the ACNE VULGARIS - This means that the acne shows up on the face, neck, shoulders, upper back, chest.

Development of Acne: Our hair follicles contains sebacuos gland that produces oil called sebum. This oil helps to lubricate and moisturize the skin. As the body begins to develop, more sebum are released. Skin pores could get clogged up and dead skin cells are trapped resulting to redness and swelling.

How do I feel when I get a break out;

1. Depressed
2. Low self esteem and altered body Image
3. Wearing heavy makeup
4. Wear long hair to cover 
5. Loss of appetite
6. Social withdrawal due to negative appraisal from people "Hey what is wrong with your face"
7. "Buy all syndrome": this one na real problem for woman ooo, any thing wey dem see and they hear say na for pimple they must to buy shaaa....when it comes to this girl no dey broke at all... Nne, biko, less is better.

What can I do to prevent ACNE:

• Bath /Wash face at least twice a day and pat dry with clean towel
• Do not scrub with sponge..this is rather harsh for the face
• Always wash your cosmetic brush once a week...hmmm this one, I cannot even shout some sisters don't even wash at all and our dear make up artist please try cleaning with antiseptic wipes before you use for another customer 
• Choose concelear with Salicyclic Acid
• Choose make up that are NON COMEDOGENIC
• Try keeping your hair away from your face
• Change bed linens and pillow cases regularly- this is a potent carrier of Germs
• Cut back on foods like cow milk, sugar and white pastas e.g white bread.- These food increases insulin level which encourages more production of sebum. *wink*

All in all stay healthy, eat a balance diet and PLEASE VOTE for LINDA KEKU aka SuperLyn. I was nominated for the Young Leader Award in Family Planning by the Bill Gate foundation. SO do you like what I do???

To vote for me please click VOTE LINDA KEKU